Der hohe Gehalt an Antioxidantien macht (Bio-)Chiamehl besonders lange haltbar. Da es den Insulinspiegel niedrig hält, unterstützt es dabei Hungerattacken vorzubeugen. Chiamehl lässt sich gut zu Backwaren mit hohem Proteingehalt wie beispielsweise Kuchen, Gebäck und Brot weiterverarbeiten. Es eignet sich aber auch für Smoothies, Desserts und Puddings. Eine Gesamtmenge von 15 Gramm pro Tag sollte dabei jedoch nicht überschritten werden. Chiasamenmehl eignet sich auch ideal als Ei-Ersatz und als Bindemittel für Suppen und Soßen. (Organic) chia flour is obtained from the ground full-fat or partially oiled seeds of chia. It is a gluten-free flour with an extremely high content of high-quality protein and the valuable omega-3 and omega-6 fatty acids. In addition, the flour is very rich in fiber and full of vitamins and minerals. It has more calcium than milk, more potassium than bananas and three times more iron than spinach. Furthermore, it is rich in zinc and vitamin B1. The high content of antioxidants makes (organic) chia flour particularly long-lasting. Since it keeps insulin levels low, it helps prevent hunger attacks. Chia flour can be used to make baked goods with a high protein content, such as cakes, pastries and bread. It is also suitable for smoothies, desserts and puddings. However, a total amount of 15 grams per day should not be exceeded. Chia seed flour is also ideal as an egg substitute and as a binder for soups and sauces.